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Paras Griffin/Getty Images Egypt Sherrod and Mike Jackson make a great team, as "Married to Real Estate" fans witness firsthand. But Sherrod and Jackson's marriage has had its off moments. They always make it work, though. To continue strengthening their relationship, the HGTV stars made the controversial decision to sleep separately, which many may interpret as a red flag. But Samantha Burns, licensed mental health counselor and couples therapist, exclusively explained to Nicki Swift that we shouldn't jump to conclusions. Advertisement We shouldn't put a timer on Sherrod and the former DJ's marriage just because they don't share a bed. "You need to differentiate between sleep problems and relationship problems," Burns said. In many cases, the decision might come down to convenience. "You might choose to change your sleeping arrangements if you and your partner are on different sleep and wake schedules," she noted. Sleep disorders might also come into play. Sleep apnea is a common example, as the snoring might prevent the other person from getting adequate sleep. Couples might also have different bedtime rituals that might interfere with each other's preferences. One person might have needs "for different mattress firmness or temperature of the room, and varying wind-down desires for things such as TV, reading, music, or meditation," Burns added. Sherrod and Jackson have faced tragedies and overcome difficult hurdles in their two decades together, so they feel secure enough in their commitment to each other to sleep in separate bedrooms, knowing the other will be right there in the morning. Advertisement
Sherrod needs a calming bedtime ritual whereas Jackson likes watching TV
Paras Griffin/Getty Images Samantha Burns hit the nail right on the head. The reasons she gave for healthy couples wanting to sleep separately are among the ones that drove Egypt Sherrod and Mike Jackson to have separate bedrooms. Sherrod needs more subdued routines to set the tone for good sleep, while Jackson seems to do well with more stimulating activities before bedtime. Jackson also seems to be among the 40% of American men who snore regularly. Advertisement Coming to terms with their bedtime differences improved Sherrod and Jackson's sleep and, consequently, their relationship. "We have rediscovered the power of having our own personal space," Sherrod told Us Weekly in March. "He can go to sleep when he wants, snore as loud as he wants, play whatever he wants on TV. And I can have my candles and my Solfeggio frequencies [to promote body and mind health] playing all night. I can sleep with the fan on without complaint." However, when couples choose that route, they need to find opportunities to connect at other times, Burns advised. "You can still cuddle in bed and talk about your day and then retreat to separate rooms, or you can create new routines and rituals to intentionally carve out time for connection, intimate conversation, and physical affection," she said. Sherrod and Jackson seem to do just that. "We love [doing] that and then coming [back] together with a little rat-a-tat-tat," she said. There seems to be no trouble in paradise for these two. Advertisement
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Egypt Sherrod and Mike Jackson make an incredible staff, as “Married to Actual Property” followers witness firsthand. However Sherrod and Jackson’s marriage has had its off moments. They at all times make it work, although. To proceed strengthening their relationship, the HGTV stars made the controversial resolution to sleep individually, which many might interpret as a pink flag. However Samantha Burns, licensed psychological well being counselor and {couples} therapist, completely defined to Nicki Swift that we should not bounce to conclusions.
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We should not put a timer on Sherrod and the previous DJ’s marriage simply because they do not share a mattress. “It’s good to differentiate between sleep issues and relationship issues,” Burns mentioned. In lots of instances, the choice may come right down to comfort. “You may select to vary your sleeping preparations when you and your associate are on completely different sleep and wake schedules,” she famous. Sleep issues may additionally come into play. Sleep apnea is a typical instance, because the loud night breathing may forestall the opposite individual from getting sufficient sleep.
{Couples} may additionally have completely different bedtime rituals which may intrude with one another’s preferences. One individual may need wants “for various mattress firmness or temperature of the room, and ranging wind-down needs for issues reminiscent of TV, studying, music, or meditation,” Burns added. Sherrod and Jackson have confronted tragedies and overcome tough hurdles of their 20 years collectively, so that they really feel safe sufficient of their dedication to one another to sleep in separate bedrooms, realizing the opposite will likely be proper there within the morning.
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Sherrod wants a relaxing bedtime ritual whereas Jackson likes watching TV
Samantha Burns hit the nail proper on the top. The explanations she gave for wholesome {couples} desirous to sleep individually are among the many ones that drove Egypt Sherrod and Mike Jackson to have separate bedrooms. Sherrod wants extra subdued routines to set the tone for good sleep, whereas Jackson appears to do effectively with extra stimulating actions earlier than bedtime. Jackson additionally appears to be among the many 40% of American males who snore commonly.
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Coming to phrases with their bedtime variations improved Sherrod and Jackson’s sleep and, consequently, their relationship. “We now have rediscovered the facility of getting our personal private area,” Sherrod instructed Us Weekly in March. “He can fall asleep when he desires, snore as loud as he desires, play no matter he desires on TV. And I can have my candles and my Solfeggio frequencies [to promote body and mind health] enjoying all night time. I can sleep with the fan on with out grievance.”
Nonetheless, when {couples} select that route, they should discover alternatives to attach at different instances, Burns suggested. “You may nonetheless cuddle in mattress and speak about your day after which retreat to separate rooms, or you’ll be able to create new routines and rituals to deliberately carve out time for connection, intimate dialog, and bodily affection,” she mentioned. Sherrod and Jackson appear to do exactly that. “We love [doing] that after which coming [back] along with slightly rat-a-tat-tat,” she mentioned. There appears to be no bother in paradise for these two.
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