Heidi Montag’s magnificence requirements have advanced over time.

The 37-year-old star admits that her concept of the proper physique has modified markedly over time.

She instructed Us Weekly: “I used to need skinny legs and the hole in between the thighs – I assumed that was such a staple of being match. Now my opinion of what’s attractive and what’s wholesome is so completely different.”

Heidi has upped her health efforts in latest occasions, whereas she’s additionally overhauled her weight loss program, chopping down on issues equivalent to sugar, bread and alcohol.

The TV star has misplaced 22 kilos in simply three months and she or he now feels higher than she has in years.

Heidi – who has been married to Spencer Pratt since 2008 – shared: “I like how sturdy and toned my arms are. It’s been actually enjoyable to flex for my husband. I’m like, ‘Yeah, have a look at these!’ That is the very best I’ve ever felt.”

Heidi has truly been impressed by Jennifer Lopez, observing that it is attainable to be “sizzling and match and older and timeless”.

Requested if she’s essentially the most assured she’s ever been, Heidi replied: “Sure, particularly contemplating my age. 


“I can’t actually examine myself to once I was 20, lifting weights and having a wonderfully flat abdomen. I’m not going to have the identical physique, and that’s OK.

“I have a look at somebody like Jennifer Lopez, and that makes me suppose you may be sizzling and match and older and timeless.”

Heidi believes getting extra sleep has been one of many keys to her latest transformation.

She shared: “I lower out a number of carbs. I had bread as soon as a day, and I lower down on sugar and alcohol. I additionally made positive to get somewhat bit extra sleep, which is an enormous deal.”