General
Is Your Mental Health Suffering? Look for These
Mental health is just as crucial as physical fitness. Just like how we take care of our physical health by exercising, eating right, and getting enough sleep.
General
It’s Time to Stop Judging Women by Their Clothes
eople are susceptible to being misled by some concepts. believing that their theory is true, and that those who appear to need their guidance should adopt it.
General
Overcoming Perinatal Depression: Moving from Shame to Support
Becoming a mother is a life-changing experience that can bring immense joy and fulfillment, but it can also be a period of immense challenges and struggles. One of the broadly ordinary challenges that new mothers face is postpartum depression (PPD).
General
When the 80/20 Rule Fails: What You Need to Know
The 80/20 rule is popular for maximizing productivity, but it can lead to neglect, burnout, and unethical practices.
Lifestyle News
Locked Up: How the Pandemic Has Made Us Feel Like Animals in a Cage
The COVID-19 pandemic has changed the world in ways that were unimaginable just a year ago. The virus has affected millions of people around the world and has forced...
Lifestyle News
Breaking the stigma : why mental peace should be a priority
Introduction: the importance of mental peace
Mental peace is a state of mind where an individual feels calm and free from anxiety. It is a state of well-being that allows...