If you’ve somehow managed to injure your wrists, the first step is to get proper rehab before you get back to exercising
I fractured both my wrists three months ago. Can I get back to training now? What should I avoid?
—Sohail, Via Instagram
First thing I’m going to ask is if you’ve gone through a proper rehab program. That’s absolutely essential when you’re recovering from an injury, so please speak to a physiotherapist before you return to training. When you start, make sure you go easy with push-ups and any other work where you’ll be flexing or extending your wrists. Follow a proper wrist mobility programme before you start training for the day.
@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars
From HT Brunch, November 21, 2021
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